New Tricks

Sometimes I visit people at home for massages instead of at my therapy office, usually for convenience but sometimes because they are not able to travel. Folks who cannot travel to the office tend to be in recovery from injuries or in a fragile state.

Usually they are getting plenty of homecare from their relatives, visiting therapists, etc. but they are not getting the one thing that might help them feel better faster: nurturing touch.

In addition to the feel-good effects of massage, I like to give folks a few “new tricks” to help them navigate around the home. When you are there solely to make people feel better they tend to be listening and also more likely to remember a few easy steps.

          

Falling is the biggest danger and worry for people coping with infirmities of age or injury. That leads to Trick Number 1:

When a person has been sitting or lying in bed for a while, the psoas flexor has trouble adjusting to a standing position. Massage therapists know this is the only muscle in the body that works backwards, by controlled lengthening. When arising from a sitting or lying position, stand and give yourself 15-30 seconds for the psoas to adjust before starting to walk. Those few seconds will allow the psoas to kick in and steady those first few steps.
           

Trick Number 2: Sitting down requires effort, too. Sometimes people find themselves “falling” into a chair rather than sitting down and this can create more injury. Try placing the feet further to the sides than usual, the toes turned slightly out. Then squat to sit, a bit like sitting on a horse. This helps stabilize descent, avoiding the flop!

                             

The “new tricks” added to a home visit has made my massage therapy practice more satisfying both for myself and my clients.