For 10 days, no massages, no excess use of my hands and now, heading back to the office for another full slate, I am doing my back exercises in hopes I can keep it all working just right when I head back in.
Taking time for a vacation can be a big guilt trip for therapists. It can take years to build a decent practice, and sometimes it entails working through your weekends – a massage here and there on Sunday or Mondays off to keep the books full.
In my first five years of practice, I worked four days a week at a spa and spent my “off” days serving private clients. Trouble was, if the spa called me and I could fit it in, I would also work extra shifts. I was being a team player, of course, helping the manager avoid canceling massage appointments because of someone calling in sick on a weekend.
After 30 days with no days off, I took the daring step of saying no to some extra shifts. They managed to live without me, and I saw the error of my ways.
Then I took vacations fairly regularly, a week here and there, and used my time off to do massage related things such as attend conventions. I loved the classes, and I came back recharged.
As time passed, however, I felt less like immersing myself in c.e.u. classes on my time off. The true massage-less vacations began and I enjoy them.
A good friend in practice for more years than I explained the math to me: If you do too many massages in a week or a month, maybe that is fine. But let’s say you do too many massages in a quarter or half-year or a year?
My friend was seeing 35 clients a week. After a few months, he woke up one morning with no energy for anything. He dropped two of his side jobs and went with his own practice clients exclusively. It took him a year to recover.
Frying out is a danger to all massage therapists. Every person has their own personal limits, and before you reach them you may have no clue as to what those limits are.
As I teetered along the edge of burnout for a few years, I began to see no-work vacations as a blessing. Yes, leave a message that you are gone. It will be OK.
When clients come in, they notice you are fresh. And it is a great compliment when they admit two-timing you while you were off, and coming back because the massage elsewhere wasn’t that good.